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EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises
CUSTOM TRAINING PROGRAMS
Our Custom Training Program service offers personalized workout plans tailored to meet your unique needs. Programs can be designed for the purposes of muscle growth, strength gains, and aerobic fitness, working around any practical and physical limitations.
WHAT'S INCLUDED?
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An initial 60-minute video call to discuss your program requirements
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We will develop a custom training program based on your unique requirements & context
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The program will be shared with you once the payment is made
COSTS
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$150.00 AUD (costs may vary for international clients depending on currency conversion rates)
GETTING STARTED
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Complete the application form below
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You will be contacted via email to organise a time for the initial video consultation (make sure to check your junk/spam folder)
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