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GLUTES EXERCISES

BACK SQUAT

MUSCLE GROUPS TRAINED

Primary: Quadriceps, Glutes

Secondary: Adductors, Spinal Erectors, Abdominals

 

TECHNIQUE CUES

-Brace torso to avoid spinal flexion

-Retract shoulder blades & position bar on the upper trap muscles

-Push through the mid-foot with full foot contact with the ground

 

RECOMMENDED REP RANGE

5-10

 

PROXIMITY TO FAILURE

0-1 RIR