How to Stick to Your Diet
STUDIES
https://pubmed.ncbi.nlm.nih.gov/26832439/
https://pubmed.ncbi.nlm.nih.gov/29156185/
https://www.ncbi.nlm.nih.gov/books/NBK133218/
https://pubmed.ncbi.nlm.nih.gov/25399031/
TIMESTAMPS
00:00 Intro
00:22 Calorie Deficit
03:05 Diet Sustainability
04:32 Magnitude of Deficit
06:07 Diet Restriction & Flexibility
08:45 Meal Prep
10:32 Social & Life Events
12:48 Maintenance & Lifestyle Change
14:04 Practical Recommendations
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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COURSES
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MEAL PREP RECIPES
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SOCIAL MEDIA
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