What Factors are Most Important for Fat Loss?
How to Individualise Protein Intake for Muscle Growth
https://youtu.be/t_UQz2pTpQc
STUDIES
https://pubmed.ncbi.nlm.nih.gov/30513859/
https://pubmed.ncbi.nlm.nih.gov/29596307/
https://pubmed.ncbi.nlm.nih.gov/21494229/
https://pubmed.ncbi.nlm.nih.gov/26832439/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-3010.2011.01911.x
https://pubmed.ncbi.nlm.nih.gov/23739654/
https://pubmed.ncbi.nlm.nih.gov/28166780/
https://pubmed.ncbi.nlm.nih.gov/29438540/
https://pubmed.ncbi.nlm.nih.gov/20921542/
https://pubmed.ncbi.nlm.nih.gov/35361348/
https://pubmed.ncbi.nlm.nih.gov/36136596/
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://pubmed.ncbi.nlm.nih.gov/36940624/
https://pubmed.ncbi.nlm.nih.gov/35215506/
https://pubmed.ncbi.nlm.nih.gov/30836763/
TIMESTAMPS
00:00 Intro
00:15 Calorie Intake
02:08 Resistance Training
03:40 Physical Activity
07:30 Protein Intake
11:46 Sleep
15:56 Rate of Weight Loss
17:48 Carb & Fat Intake
20:29 Meal Frequency, Timing & Distribution
21:45 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance