Complete Protein Guide for Muscle Growth
HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
https://youtu.be/t_UQz2pTpQc
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33564844/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/26132746/
https://pubmed.ncbi.nlm.nih.gov/38846541/
https://pubmed.ncbi.nlm.nih.gov/31268131/
https://pubmed.ncbi.nlm.nih.gov/26224750/
https://pubmed.ncbi.nlm.nih.gov/33599941/
TIMESTAMPS
00:00 Intro
00:19 The Role of Protein
01:35 Quantifying Protein Intake
02:46 Total Daily Intake
04:57 Protein Frequency
06:47 Protein Timing
08:11 Protein Distribution
09:55 Protein Quality
12:15 Protein Supplementation
13:43 Practical Recommendations
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