What Body Fat Percentage Should You Aim For?
STUDIES
https://pubmed.ncbi.nlm.nih.gov/35717418/
https://pubmed.ncbi.nlm.nih.gov/37695262/
https://pubmed.ncbi.nlm.nih.gov/33105363/
https://pubmed.ncbi.nlm.nih.gov/37218855/
https://pubmed.ncbi.nlm.nih.gov/22065844/
https://pubmed.ncbi.nlm.nih.gov/30239454/
https://pubmed.ncbi.nlm.nih.gov/10195655/
https://pubmed.ncbi.nlm.nih.gov/28277428/
TIMESTAMPS
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00:17 Biological Sex
01:01 Health & Longevity
03:25 Aesthetics
06:27 Athletic Performance
08:26 Summary
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