EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises
TRICEPS EXERCISES
DIPS
MUSCLE GROUPS TRAINED
Primary: Triceps, Chest
Secondary: Anterior Delts
TECHNIQUE CUES
-Lead movement with the chest
-Adjust grip width based on comfort and perceived stimulus
NARROW PUSH UP
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: Chest, Anterior Deltoids
TECHNIQUE CUES
-Place hands narrower than shoulder width
-Keep elbows tucked close by the side of the torso
-Brace core & squeeze glutes to maintain a neutral spine
NARROW PUSH UP (KNEES)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: Chest, Anterior Deltoids
TECHNIQUE CUES
-Place hands narrower than shoulder width
-Keep elbows tucked close by the side of the torso
-Brace core & squeeze glutes to maintain a neutral spine
OVERHEAD TRICEPS EXTENSION (CABLE)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: N/A
TECHNIQUE CUES
-Setup the cable at hip height
-Lean forward with a staggered stance
-Full stretch in bottom position
SKULLCRUSHER (DUMBBELL)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: N/A
TECHNIQUE CUES
-Point elbows toward the ceiling
-Avoid flaring elbows out
SKULLCRUSHER (EZ BAR)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: N/A
TECHNIQUE CUES
-Control bar behind the forehead
-Avoid elbows flaring out significantly
TRICEPS PUSHDOWN (EZ BAR)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Full elbow lockout with each rep
-Slight lean forward
-Avoid any movement from the shoulders
TRICEPS PUSHDOWN (ROPE)
MUSCLE GROUPS TRAINED
Primary: Triceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Full elbow lockout with each rep
-Slight lean forward
-Avoid any movement from the shoulders