CABLE CURL​

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MUSCLE GROUPS TRAINED

Primary: Biceps

Secondary: N/A

 

TECHNIQUE CUES

-Lock elbows to the body

-Control throughout the entire range

-Avoid any movement from the hips to gain momentum

 

RECOMMENDED REP RANGE

10-20

 

PROXIMITY TO FAILURE

0-1 RIR

DUMBBELL CURL​

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MUSCLE GROUPS TRAINED

Primary: Biceps

Secondary: N/A

 

TECHNIQUE CUES

-Lock elbows to the body

-Control throughout the entire range

-Avoid any movement from the hips to gain momentum

 

RECOMMENDED REP RANGE

10-20

 

PROXIMITY TO FAILURE

0-1 RIR