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EXERCISE LIBRARY
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
SPEED EXERCISES
Speed Exercises
Speed Exercises
Speed Exercises
Speed Exercises

BICEPS EXERCISES
CABLE CURL
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Control throughout the entire range
-Avoid any movement from the hips to gain momentum
RECOMMENDED REP RANGE
10-20
PROXIMITY TO FAILURE
0-1 RIR
DUMBBELL CURL
MUSCLE GROUPS TRAINED
Primary: Biceps
Secondary: N/A
TECHNIQUE CUES
-Lock elbows to the body
-Control throughout the entire range
-Avoid any movement from the hips to gain momentum
RECOMMENDED REP RANGE
10-20
PROXIMITY TO FAILURE
0-1 RIR
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