The Hypertrophy Training Manual explores how to manipulate the fundamental training variables to maximize muscle growth. This 50-page e-book uses the latest scientific research on hypertrophy training to provide evidence-based practical recommendations for training enthusiasts.

The Hypertrophy Training Manual covers the following topics:

• Proximity to Failure

• Rep Ranges & Load

• Volume

• Frequency

• Exercise Selection

• Exercise Order

• Interset Rest

The second edition has been expanded from the original version by going into more detail with each chapter and updating information with latest scientific research.