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Hypertrophy Fundamentals

  • 70Steps
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Take your knowledge of muscle growth to the next level! Learn the fundamentals of hypertrophy training to maximise progress in the gym! This course provides detailed answers to fundamental questions such as: -How close to failure should you train? -Which rep ranges are best for muscle growth? -How many sets should you perform? -How long should you rest between sets? -How many times per week should you workout? -What technique is best for muscle growth? Included in this course: -10 course lessons broken down into small, manageable steps -60 individual lecture-style videos -Key points summarising each step -Quizzes on each lesson to test your knowledge -35+ scientific references You will have: -Lifetime access to the course -No time limits - learn at your own pace -Access to future course updates





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