Gochujang Chicken with Rice

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INGREDIENTS

Vegetables & Aromatics

• 1 medium Onion

• 5-6 cloves Garlic

• Small piece of Ginger

• 2x Green Onions

Sauce

• 1tsp White Sugar

• 2tbsp Gochujang

• 2tbsp Soy Sauce

• 1tbsp Oyster Sauce

• 1tbsp Mirin

Chicken

• 500g / 1.1lb Minced Chicken

For Cooking

• 2tbsp Cooking Oil (e.g. Vegetable, Canola, Sunflower etc.)

• 1tsp Sesame Oil

• Salt

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METHODS

Step 1: Prepare the vegetables & aromatics

• Finely mince the onion, garlic. Set aside in a bowl

• Thinly slice the green onion. Add to a separate bowl

Step 2: Make the Sauce

• Add all sauce ingredients to a bowl

• Mix to combine and set aside

Step 3: Mince the chicken (if not using store bought)

• Mince chicken using a knife or processor to your desired consistency

• Add to a bowl and set aside

Step 4: Cook the stir-fry

• Heat a wok or pan over high heat

• Add 2tbsp cooking oil

• Add the chicken. Spread out in a single layer to maximise surface contact. Cook undisturbed for 1-2 minutes, or until seared

• Add the minced onion, garlic & ginger

• Cook, breaking up the chicken until the excess liquid has evaporated

• Add the sauce. Cook, stirring constantly, until the excess liquid has evaporated and slightly caramelised

• Turn the heat off. Add the chopped spring onion & 1tsp sesame oil. Mix to combine

• Taste for seasoning and add salt to taste

Step 5: Cook the rice

• Wash 2 cups of rice 3-4 times and drain

• Add the washed rice to a pot or rice cooker. Add enough water to cover the surface of the rice by 1-2cm / 0.4-0.8in

• If using a rice cooker, follow the manufacturers instructions

• If using a pot, bring to a boil over high heat. Once boiling, cook for 10 minutes with the lid on. Turn the heat off, but leave the lid on for a further 10 minutes

• Fluff the rice with a spatula to release excess steam

Step 6: Storage & serving

• Evenly distribute the rice and chicken between 4 containers

• Allow to cool before storing in the fridge for up to one week

• To serve, microwave to reheat and enjoy!

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VIDEO

NUTRITION

Servings: 4

Nutrition per serving:

• Calories - 633

• Protein - 32.9g

• Carbohydrate - 90g

• Fat - 14.1g